Lack of physical activity or workouts may cause constipation or general discomfort. When someone does not do enough physical activity, their digestive system can become sluggish as muscle contractions slow down. When food is digested, it begins to move throughout the body and digestive system by muscle contractions. How to Speed up Digestion and Elimination in 9 Natural Ways 1. Undiagnosed conditions including food allergies.If you are concerned about the speed of your slow digestion, it is important to be aware of what can affect it, so you can manage settings of your digestion. There are multiple reasons why your digestion could be slower than it should be. Many signs and symptoms may be unexpected, so it is essential to your health to have a clear understanding.īy being aware of the signs to look out for, you can be on your way to knowing how to speed up digestion. It is important to be aware of the signs and symptoms related to a sluggish digestive system. RELATED: 3 Steps To Boost Your Digestive Health In The Morning Signs of Slow Digestion Keep reading to find out how to speed up digestion without medications or depriving diets. There are some simple and effective ways on how to speed up digestion and manage settings of digestion. This can result in a higher risk of illnesses such as diverticulitis or cancer. Waste that sits in the colon for too long can lead to it being reabsorbed back into the bloodstream. If you are concerned about the length of time it is taking for you to pass stools, then you shouldn’t ignore the signs. Your digestion time is considered to be slow if it takes more than 72 hours for you to pass a bowel movement. The length of time that it takes for someone to have a bowel movement depends on many factors, including: However, this can vary slightly from person to person. If someone maintains a good diet that is rich in fiber, it should take them 24 hours to digest their food. As the body requires daily bowel movements it can be difficult to understand how long it took the food to travel through the digestive system. Not many people are aware of how long it takes your body to fully digest food and to have a bowel movement.
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